Tilapia with sautéed shitake, capers and shallots I’m big fan of easy and healthy food. After a long day at work, it’s nice to have a fast meal without sacrificing taste or healthy eating. You can’t go wrong with tilapia topped with sautéed organic shitake mushrooms. You can find organic... Read more →

Several of you have asked for vegan or vegetarian recipes. There will be many of these, as my wife and I love vegetables. Here’s the first. The day I started experimenting with this recipe was cold and rainy. My thoughts turned to a bowl of rich creamy soup. I wanted... Read more →

The base of any good soup and many other dishes is stock. Making your own vegetable stock is easy and helps use the parts of vegetables you would otherwise throw away. You can tailor stock to meet the needs of any recipe or personal taste. If you are going for... Read more →

Garbanzos are in. Literally. Right now you can find them fresh at your local grocery or farmer's market. The spring harvest brings with it a bounty of shelling beans: snap peas, fava beans, all manner of legumes make their appearance at this time of year. If you eat these when... Read more →