There are many recipes that call for spicy sausage: soups, pizza, pasta, and just for breakfast. Most traditional sausage is made with a high percentage of fat and organ meats (heart, liver, etc.). They also often contain preservatives, flavor enhancers and sugar. The best way to get around this is... Read more →

Potatoes are one of world’s best comfort foods. Baked, fried, roasted, sautéed, grilled. They are all tasty, if well prepared. By themselves, potatoes are a healthy food choice. What changes that is how they are prepared and what we put on them. I like butter, sour cream, cheese and bacon... Read more →