When I have to be up for an early morning dog walk, I try to make something for breakfast that is satisfying, filling, and tasty, and has protein, fiber, and good fats.

This egg on avocado toast is all that.

It gets me going and sustains me longer than other breakfasts. All I need is some fresh hot coffee and I'm good to go for the morning!

Egg and Avocado on Toast--Tracy's go-to breakfast