For this morning I made a four-egg omelette with hothouse cherry and pear-shaped tomatoes and spinach, feta cheese and red pepper flakes. Bob and I both use peppers when we cook - fresh jalapeños when we can get them at the Farmer's Market, dried when we can't. Since I didn't... Read more →

So our county has been hit with a shelter-in-place order and while Bob and I usually cook at home (we only go out to eat when we are feeling lazy), we haven't been mindful about our cooking. We simply pulled something out of the freezer, cooked it, and put some... Read more →

When I have to be up for an early morning dog walk, I try to make something for breakfast that is satisfying, filling, and tasty, and has protein, fiber, and good fats. This egg on avocado toast is all that. It gets me going and sustains me longer than other... Read more →

After spending last evening watching with horror the rantings of unhinged Facebook friends (and friends of friends), and then dreaming about the whole fiasco that was Election 2016, I woke up this morning thinking about making a hearty breakfast. But we didn’t have any potatoes (my usual go-to side dish... Read more →

There are many recipes that call for spicy sausage: soups, pizza, pasta, and just for breakfast. Most traditional sausage is made with a high percentage of fat and organ meats (heart, liver, etc.). They also often contain preservatives, flavor enhancers and sugar. The best way to get around this is... Read more →

Why the Carson Valley, you ask? The answer is simple. The Carson Valley is located in northwestern Nevada, just south of Lake Tahoe at the bottom of Kingsbury Grade. This valley offers a wealth of outdoor experiences, expansive vistas and a relaxing atmosphere. When I’m in the area every summer... Read more →

Are you as tired as I am of overly-sweet cereal? I have searched for a good alternative in stores. Most packaged products are sweetened with sugar, fruit juice or some kind of corn syrup. When I find one, it is always very, very expensive. The solution? I make my own.... Read more →