Preserved lemon brings out the bright springtime taste of roasted cauliflower, rice and shrimp in this easy salad Read more →

Cinco de Mayo is a hot topic this week. In our house we look to Mexico for inspiring flavors all year. One of my favorite flavors from Mexico comes from the chipotle pepper. This wonderful pepper is made from smoked jalepeño peppers, smothered in adobo sauce. The word “chipotle” comes... Read more →

Tilapia with sautéed shitake, capers and shallots I’m big fan of easy and healthy food. After a long day at work, it’s nice to have a fast meal without sacrificing taste or healthy eating. You can’t go wrong with tilapia topped with sautéed organic shitake mushrooms. You can find organic... Read more →

It’s time for a quick lunch. What’s better than a good old tuna sandwich? Thought I’d add a twist to this one with some healthy ingredients. I try to use organic, locally produced ingredients. In this case I started with canned sustainably caught tuna and sprouted whole grain, organic bread... Read more →

This recipe came about on a cold evening when we needed a quick dinner. Looking around the kitchen we found some odds and ends in the cupboard and refrigerator and created a new staple for busy weeknight cooking. Ingredients 1/4 cup plus 2 Tbsp olive oil 2 large garlic cloves... Read more →